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Tag: crossfit

August 17, 2015August 17, 2015
exercise

What works for you?

zumbreitcrossfit, exercise, fun, health

I recently joined a friend for an open house at a CrossFit gym.  I know what you’re thinking “oh no, here goes a rant about CrossFit…”  Well, not exactly.  Let me tell you a little bit about my background. Growing up I
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Umbreit Wellness

Umbreit Wellness

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