Personal Training


1-on-1 personal training allows you the most personalized fitness and nutrition plan.

Recommended at 1 to 3 times per week, these sessions allow for us to focus solely on you and your unique needs. The first meeting (no charge) is simply a consultation and fitness assessment, helping you to identify what your goals are so we can create a specific plan for you.

$80/hour session

$40/half hourĀ  session