What is online coaching, and why would I choose this option?

Online coaching/training is the same great coaching from a personal trainer as in person training, but allows you flexibility in your schedule and in choosing your trainer. It allows you to work with a trainer who may not be in the close proximity of your home or work, but still provides you with great coaching.  This way you don’t have to coordinate a time that works for both you, and the trainer to meet for a workout. You can just hit the gym when it works in your day.  You get the coaching, without the hassle of finding time in both schedules.

Another benefit of Online Training is that it is much more cost effective.  Whether you want to workout 2 times per week, or every day, the cost won’t empty your bank account.  Cost effective doesn’t mean you won’t get great coaching, though.  The cost of great coaching online is a fraction of the cost of in person training.

If you are interested in learning more about My online coaching you can click right here to open up a contact form for you to ask me whatever question you’ve got about online training!

But, here is a little of what I offer through my online coaching:

***Corona addition*** During our quarantine I’m doing zoom bootcamps 4x per week. If you like the accountability of working out with other people to keep you honest this may be a good option.  $99/month for unlimited classes. I also have 1 on 1 zoom sessions (30 or 60 minutes) available during the quarantine if you like more individualized focus. Message me for more details on the quarantine options.

STRONG PLAN- $99/month – You get an Individualized workout plan geared towards your goals, weekly in app check ins and unlimited messaging through the app to make sure things are going smoothly. I’ll do everything I can to help you reach your goals, but if you have to commit to your goals, and to bettering yourself.

CHAMPION PLAN- $149/Month – Everything in the Strong Plan, along with nutritional guidance through macronutrient coaching and planning and email check ins, to make it a complete package to help you crush it and get exactly where you want to be with your fitness level.

Have more questions? Ask me here.