What is online coaching, and why would I choose this option?

Online coaching/training is the same great coaching from a personal trainer as in person training, but allows you flexibility in your schedule and in choosing your trainer. It allows you to work with a trainer who may not be in the close proximity of your home or work, but still provides you with great coaching.  This way you don’t have to coordinate a time that works for both you, and the trainer to meet for a workout. You can just hit the gym when it works in your day.  You get the coaching, without the hassle of finding time in both schedules.

Another benefit of Online Training is that it is much more cost effective.  Whether you want to workout 2 times per week, or every day, the cost won’t empty your bank account.  Cost effective doesn’t mean you won’t get great coaching, though.  The cost of great coaching online is a fraction of the cost of in person training.

If you are interested in learning more about My online coaching you can click right here to open up a contact form for you to ask me whatever question you’ve got about online training!

But, here are my online coaching options:

Zoom sessions- Just like in person sessions, just virtual through zoom.

BASIC PLAN- $99/Month You’ll get a workout plan to follow, with video descriptions of each exercise, and in-app check ins twice per month to make sure you are on track. This is more of a do-it-yourself plan that lays it out for you to easily follow.

STRONG PLAN- $149/Month – You get an Individualized workout plan geared towards your goals, weekly email and in app check ins, and unlimited messaging through the app to make sure things are going smoothly. I’ll do everything I can to help you reach your goals, but you have to commit to your goals, and to bettering yourself.

ALL-IN PLAN- $199/Month – Everything in the Strong Plan, along with nutritional guidance through macronutrient planning, and your choice of weekly check in (email/phone/video). Making it a complete package to help you crush it and get exactly where you want to be with your fitness.

Have more questions? Ask me here.