Online Coaching

What is online coaching, and why would I choose this option?

Online coaching/training is the same great coaching from a personal trainer as in person training, but allows you flexibility in your schedule and in choosing your trainer. It allows you to work with a trainer who may not be in the close proximity of your home or work, but still provides you with great coaching.  This way you don’t have to coordinate a time that works for both you, and the trainer to meet for a workout. You can just hit the gym when it works in your day.  You get the coaching, without the hassle of finding time in both schedules.

Another benefit of Online Training is that it is much more cost effective.  Whether you want to workout 2 times per week, or every day, the cost won’t empty your bank account.  Cost effective doesn’t mean you won’t get great coaching, though.  The cost of great coaching online is a fraction of the cost of in person training.

If you are interested in learning more about My online coaching you can click right here to open up a contact form for you to ask me whatever question you’ve got about online training!

But, here is a little of what I offer through my online coaching:

All plans include In-app messaging if you have questions on anything, or need to contact me.

Basic Plan- $99/month – You get an individualized workout plan and weekly email check ins to make sure things are going smoothly.

Accountability Plan- $149/month – You get an individualized workout plan, a nutrition plan including your calorie and macronutrient goals, and weekly check ins through email and text.

Premium Plan – $199/month – You get an individualized workout plan, a nutrition plan including your calorie and macronutrient goals, along with weekly check ins through email, text message, and phone calls (1 phone call check in each week).

Have more questions? Ask me here.