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Tag: fun

July 4, 2017July 4, 2017
exercise, fitness, Food, Stress

4th of July tips for staying on track!

zumbreit4th of july, BBQ, boating, fitness, fun, goals, health, Holiday

It’s the 4th of July! That usually means BBQ’s, boating, burgers, friends, hot dogs, and swimsuits.  Did I mention food?  This holiday makes me think of a few things. Besides sunburn and sunscreen (in that order…) It also brings up thoughts of
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Umbreit Wellness

Umbreit Wellness

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