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Tag: weight loss

January 14, 2019January 14, 2019
exercise, fitness, Goals, weight loss

Weight Loss 101: Step 1 Setting Goals

zumbreitexercise, goals, nutrition, weight loss

In this  installment of how to lose weight we are going to tackle the first step.  Setting your goals.  We’ll talk about figuring out what your goals are, why you even want to achieve those goals (no really, why do you want
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Umbreit Wellness

Umbreit Wellness

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