As the new year arrives (with it’s freezing temperatures…) I am always intrigued by the new people joining a gym for the first, second, or 100th time. As a trainer I love it when new people join the gym and are
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As the new year arrives (with it’s freezing temperatures…) I am always intrigued by the new people joining a gym for the first, second, or 100th time. As a trainer I love it when new people join the gym and are
Read More